NSIC Events

Boys Standards

Girls Standards

55m

6.53

7.34

*60m

7.04

7.84

55m Hurdles

7.64

8.54

*60m Hurdles

8.44

9.44

*200m

22.74

25.74

300m

35.50

41.25

*400m

50.54

58.84

600m

1:24.8

1:40.0

*800m

1:58.5

2:19.5

1000m

2:34.0

3:02.0

1500m

4:06.0

4:52.0

*1 Mile

4:26.0

5:12.0

3000m

9:03.0

10:46.0

*2 Mile

9:40.0

11:30.0

*5000m

17:00.0

19:00.0

1500m RW

7:25.0

8:10.0

*1 Mile RW

8:00.0

8:45.0

*4x200m

1:34.5

1:48.5

*4x400m

3:32.0

4:12.0

*4x800m

8:20.0

9:50.0

*4xMile

18:50.0 (projected)

23.00.0 (projected)

*SMR

3:40.0 (projected)

4:20.0 (projected)

*DMR

10:45.0

12:50.0

*Shuttle Hurdle Relay

35.0 (projected)

40.0 (projected)

*High Jump

6'

5'

*Long Jump

21'

16'6"

*Triple Jump

44'

35'

*Shot Put

45'

35'6"

*Weight Throw

46'

30'

*Pole Vault

13'

10'

*Pentathlon

3100 points (projected)

3000 points (projected)

*Freshman 1 Mile (9th Graders ONLY)

5:00.0 (1500-4:38.0)

5:40.0 (1500-5:15.0)

*7-8th Grade 400m (6th Grader are NOT allowed)

65.0

68.0

*7-8th Grade 1 Mile (6th Grader are NOT allowed)

5:45.0 (1500-5:20.0)

5:58.0 (1500-5:32.0)

*NSIC contested events